![]() Lunch: leftover burgers from the night before.Breakfast: bacon, eggs, one piece of fruit.Dinner: burgers (no bun) fried in butter, vegetables, salsa.Lunch: chicken salad with olive oil, a handful of nuts.Breakfast: eggs and vegetables fried in olive oil, one piece of fruit.This sample menu contains a balanced amount of paleo-friendly foods.īy all means, adjust this menu based on your own preferences. You can ask a doctor if the paleo diet is right for you. The paleo diet eliminates several food groups that are highly nutritious and may cause bloating in some people. You may want to talk with a doctor or nutritionist before starting a paleo diet. It’s important to recognize that there’s no one “right” way to eat for everyone, so while the paleo diet may work for people you know, it may not be best for you. Since foods high in fiber can have a laxative effect, a person transitioning from a low fiber diet to a paleo diet could experience gastric distress, such as bloating, as a result ( 12, 13). The paleo diet includes foods high in fiber, like vegetables, fruits, and nuts. In addition, legumes are one of the primary protein sources in the vegan and vegetarian diet, which may make the paleo diet unrealistic for vegans and vegetarians ( 11). Legumes are rich in fiber, protein, and various micronutrients, including iron, zinc, and copper, while dairy products have essential nutrients like calcium, which is important for bone health ( 9, 10).Įliminating these food groups can put individuals following a paleo diet at risk of developing nutrient deficiencies. While there are many benefits to the paleo diet, there are also some drawbacks.įor example, the paleo diet eliminates several food groups that are highly nutritious, including legumes, dairy, and gluten-containing grains. If possible, choose grass-fed and organic products. ![]() SummaryĮat whole, unprocessed foods like meat, seafood, eggs, veggies, fruits, potatoes, nuts, healthy fats, and spices while on the paleo diet. Many people prefer grass-fed meats, pastured eggs, and organic produce while following a paleo diet.
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